Have you ever noticed whenever you are happy, how is your energy level 'high' while on contrary whenever you are sad your energy level is 'low'. Or sometime even when things are alright and normal you don't feel all good and you feel something inside you is sinking. What is that something is sinking and cause a up moods, its nothing but the life force energy moving up ward or downward. Whether it's blame, sadness, loss, bad health or criticism we feel low while when we win, gain or received appreciation and recognition we feel uplifted. Its just a play of energy which is taking us on this ride of mood swings. What we can do to keep in under control, start working on the basics of life. What basics which keep our life force energy uplifted and high. Keep a check of things which are the source of energy, namely food, rest, spiritual practices, good company, a inspiring read. Food: Take good nutritious food on time. Specially at least one serving of vegetable, spro