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Showing posts from November, 2016

Eat Less, Digest More

Spiritual or self-help teaching is a slippery path to walk upon. Being a spiritual teacher comes with a danger that one can have a notion of knowing without knowing. For example, i t is one thing to intellectually understand yoga is good for the healthy body but then doing it every day to keep the body healthy is an entirely different thing. Similarly, it is one thing to understand the benefit of practicing acceptance for the peace of mind then to living the acceptance.  Let's  expand upon it a bit. There are three kinds of understandings viz intellectual, experiential and existential. The first level of understanding is the intellectual understanding which is the most superficial one, like understanding of the mental phenomenon, methods of quietening the mind, and one can easily intellectually understand this knowledge or inner science which is very similar to the understanding of any other field like physics, chemistry, mathematics etc. Here the process mostly involves gath