You must have gone through some unpleasant, uncomfortable moments in life when you are not FEELING GOOD about things, about situation or about people. Whether its just about salt in food or somebody around you whom you don't want in the moment or you stuck in thick traffic or somebody behaving in a way which is disturbing you or sometime for no reason we don't feel good. The most often what we do we blame others and complain about things or people about the way we feel. And this happen to most of us and most of time without being even aware about it. So what is the way out? Here is what you can observe. Whenever you are going through some unpleasant feeling. Just give a pause to yourself and obsever what is happening inside? How is the state of your mind? Is it cluttered, agitated, heated up or heavy. In principle this is what is reflecting out (if you not ready to accept this truth say it most of the time ). So when you become aware of this disturbed state mind, just remind yo...
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