By Dinesh Nath

Spiritual or self-help teaching is a slippery path to walk upon. Being a spiritual teacher comes with a danger that one can have a notion of knowing without knowing. For example, i t is one thing to intellectually understand yoga is good for the healthy body but then doing it every day to keep the body healthy is an entirely different thing. Similarly, it is one thing to understand the benefit of practicing acceptance for the peace of mind then to living the acceptance.  Let's  expand upon it a bit. There are three kinds of understandings viz intellectual, experiential and existential. The first level of understanding is the intellectual understanding which is the most superficial one, like understanding of the mental phenomenon, methods of quietening the mind, and one can easily intellectually understand this knowledge or inner science which is very similar to the understanding of any other field like physics, chemistry, mathematics etc. Here the process mostly involves...

There is ever increasing movement waking up in India, my love against the corruption. People are just fed-up with the system, whether political leaders, bureaucrats, babus, officials and it seems this poison is rotting and eating every fibers of humanity. This problem does not only limit to the boundary of India, it pervades beyond boundaries and it pervades in the limitless mind. Cleaning the system, putting strong laws, checks and balances are necessary to run the system efficiently in just yet it is also equally important to clean up the mind and habits of people who are going to run that system. Now who are those people, it's me myself, you and all other people who are there in the system. Because we altogether make the society. Definitely higher the position one hold, higher the moral standards one need to live because of their higher positions one get the ability to influences other people lives to greater extents. Yet it's applicable to all. Reading an article in T...

Many people suffer from the sleep disorders including; not able to sleep on time and get up on time, to feeling sleepy during work, to being night owl or insomnia. This adversely affect their work, relationship as well as confidence and self respect at large. Many of us make resolution about getting up early and may end up breaking it right next morning and then being frustrated about this; while for some it has gone to an extent that they have given up the hope that they can wake up before sun rise. Though we have heard many benefits for early risers including physical, mental, emotional and of course material benefits as well. But how to strike it is the key. Lets understand some of the science behind it. Our mind body complex work in rhythm in accordance to external stimulus like light and we create our biological clock which is known as circadian rhythm . Here is the pictorial representation of normal 24 hr cycle of physiological activity. Now if you closely look into this picture ...

Have you ever noticed whenever you are happy, how is your energy level 'high' while on contrary whenever you are sad your energy level is 'low'. Or sometime even when things are alright and normal you don't feel all good and you feel something inside you is sinking. What is that something is sinking and cause a up moods, its nothing but the life force energy moving up ward or downward. Whether it's blame, sadness, loss, bad health or criticism we feel low while when we win, gain or received appreciation and recognition we feel uplifted. Its just a play of energy which is taking us on this ride of mood swings. What we can do to keep in under control, start working on the basics of life. What basics which keep our life force energy uplifted and high. Keep a check of things which are the source of energy, namely food, rest, spiritual practices, good company, a inspiring read. Food: Take good nutritious food on time. Specially at least one serving of vegetable, spro...