Meditation and Its secret-II (Where is you Mind)

Where is you mind? Just sit with eyes closed and observe. What thought goes in the mind: future worries, anxieties and desires or past regrets, anguish or glories. Nothing other than this. Isnt it? And intensity of every thought shows how much impression it has on our mind. One simple rule about MIND: "whatever goes in your mind there is you mind"

So how to get mind to the peaceful relaxed and blissful meditative state which is known as सत्चिदानंद satchidanand (सत् -चित्-आनंद) sat-chit-anand (Truthful-consciousness-blissful): just by observing it and relaxing it rather than resisting or fighting with any thought. Remember the ways of physical body is effort and keys for mind is effortlessness. So Just observe and relax.

Lets have this experiences find out where is you mind and share your comments :)

Jai Gurudev
All Glory to Gurudev

Comments

apu said…

amazing and simple

August 14, 2009 at 10:20 AM

Mark said…

To sit and be still is to know love and peace.

August 20, 2009 at 6:25 AM

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Some more Q & A

Here are few more Q & A with Swami ji: Q. What is consciousness? A. Everything is consciousness! Whether you can see it or not, feel it or not! Q. What is the purpose of my life? A. On this question, Swami ji asked the participant to pat himself and said congratulate to yourself that mind is opening up and going beyond the day to day life, my job, my family, prestige etc. Then he said I will tell you three things in reference to this question: i. One who know will never tell you the answer. ii. Those who are telling don't know the answer. iii. Keep asking your question and whatever answer comes keep putting them in trash and one day you will get the answer to this question :-) Q. Who am I? A. Again for this question Swami ji asked the participant to congratulate himself and he said again follow the three things I told you in answer before. i. One who know will never tell you the answer. ii. Those who are telling don't know the answer. iii. Keep asking your question and what...

Why intergration is important?

I got this in mail from one friend working for an IT company. I wonder that's how they fix the things.............??? :):)

By Dinesh Nath

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