By Dinesh Nath

Many people suffer from the sleep disorders including; not able to sleep on time and get up on time, to feeling sleepy during work, to being night owl or insomnia. This adversely affect their work, relationship as well as confidence and self respect at large. Many of us make resolution about getting up early and may end up breaking it right next morning and then being frustrated about this; while for some it has gone to an extent that they have given up the hope that they can wake up before sun rise. Though we have heard many benefits for early risers including physical, mental, emotional and of course material benefits as well. But how to strike it is the key. Lets understand some of the science behind it. Our mind body complex work in rhythm in accordance to external stimulus like light and we create our biological clock which is known as circadian rhythm . Here is the pictorial representation of normal 24 hr cycle of physiological activity. Now if you closely look into this picture ...

Just read these lines again as again. As I read these line my heart is full , throat is choked and eyes are wet. If a devotee has to express his love for his Master, perhaps so elegant words are rare to find in this universe. Sri Tulsi Das has put them in Sri Ram charit Manas (Bal kand/first canto) बंन्देउ गुरुपद परम परागा , सुरुचि सुवास सरस अनुरागा अमीय मुरीमय चूरन चारू , समन सकल भव रज परिवारू || १ || सुकृति शम्भुतन बिमल विभूति , मंजुल मंगल मोद प्रसुती जनमन मंजू मुकुर मल हरनि , किये तिलक गुण गन बस करनी || २ || Bandeu Gurupad Param Paraga, Suruchi Suwar saras anuraga | Ameeya murimaya churan charu, Saman Sakal bhav raj pariwaru || 1 || Sukruti Shambhutana vimal vibhuti, Manjul mangal mod prasuti | Janamana manju mukur mal harni, kiye tilak gun gan bas karni || 2 || मैं गुरु महाराज जी की चरण कमलों की धुल का वंदन करता हूँ जोकि सुख, सुगंध तथा अनुराग रूपी रस से पूर्ण है | वह अमरु मूल (संजीवनी जड़ी) का सुन्दर चूर्ण है, जो संपूर्ण रोगों के परिवार को नाश करन...