By Dinesh Nath

There is ever increasing movement waking up in India, my love against the corruption. People are just fed-up with the system, whether political leaders, bureaucrats, babus, officials and it seems this poison is rotting and eating every fibers of humanity. This problem does not only limit to the boundary of India, it pervades beyond boundaries and it pervades in the limitless mind. Cleaning the system, putting strong laws, checks and balances are necessary to run the system efficiently in just yet it is also equally important to clean up the mind and habits of people who are going to run that system. Now who are those people, it's me myself, you and all other people who are there in the system. Because we altogether make the society. Definitely higher the position one hold, higher the moral standards one need to live because of their higher positions one get the ability to influences other people lives to greater extents. Yet it's applicable to all. Reading an article in T...

Many people suffer from the sleep disorders including; not able to sleep on time and get up on time, to feeling sleepy during work, to being night owl or insomnia. This adversely affect their work, relationship as well as confidence and self respect at large. Many of us make resolution about getting up early and may end up breaking it right next morning and then being frustrated about this; while for some it has gone to an extent that they have given up the hope that they can wake up before sun rise. Though we have heard many benefits for early risers including physical, mental, emotional and of course material benefits as well. But how to strike it is the key. Lets understand some of the science behind it. Our mind body complex work in rhythm in accordance to external stimulus like light and we create our biological clock which is known as circadian rhythm . Here is the pictorial representation of normal 24 hr cycle of physiological activity. Now if you closely look into this picture ...

Just read these lines again as again. As I read these line my heart is full , throat is choked and eyes are wet. If a devotee has to express his love for his Master, perhaps so elegant words are rare to find in this universe. Sri Tulsi Das has put them in Sri Ram charit Manas (Bal kand/first canto) बंन्देउ गुरुपद परम परागा , सुरुचि सुवास सरस अनुरागा अमीय मुरीमय चूरन चारू , समन सकल भव रज परिवारू || १ || सुकृति शम्भुतन बिमल विभूति , मंजुल मंगल मोद प्रसुती जनमन मंजू मुकुर मल हरनि , किये तिलक गुण गन बस करनी || २ || Bandeu Gurupad Param Paraga, Suruchi Suwar saras anuraga | Ameeya murimaya churan charu, Saman Sakal bhav raj pariwaru || 1 || Sukruti Shambhutana vimal vibhuti, Manjul mangal mod prasuti | Janamana manju mukur mal harni, kiye tilak gun gan bas karni || 2 || मैं गुरु महाराज जी की चरण कमलों की धुल का वंदन करता हूँ जोकि सुख, सुगंध तथा अनुराग रूपी रस से पूर्ण है | वह अमरु मूल (संजीवनी जड़ी) का सुन्दर चूर्ण है, जो संपूर्ण रोगों के परिवार को नाश करन...

Have you ever noticed whenever you are happy, how is your energy level 'high' while on contrary whenever you are sad your energy level is 'low'. Or sometime even when things are alright and normal you don't feel all good and you feel something inside you is sinking. What is that something is sinking and cause a up moods, its nothing but the life force energy moving up ward or downward. Whether it's blame, sadness, loss, bad health or criticism we feel low while when we win, gain or received appreciation and recognition we feel uplifted. Its just a play of energy which is taking us on this ride of mood swings. What we can do to keep in under control, start working on the basics of life. What basics which keep our life force energy uplifted and high. Keep a check of things which are the source of energy, namely food, rest, spiritual practices, good company, a inspiring read. Food: Take good nutritious food on time. Specially at least one serving of vegetable, spro...

Have you ever ponder when you want to repose into the self and dive into deep meditation what is that hold you back? Is your mind stuck in relationship, job, guilt, anger or pleasant memory of past actions or anxiety of future, money, fame, name, people etc? Why the mind is stuck there, why it can't detach itself and repose into the self? Why the mind is jumping like a monkey and never come to rest? Let's explore it. What and where mind sticks to. Have you notice as compared to our dreams we give more value to our actions/words in waking state. Isn't it! why so? Simple reason there is strong sense in the mind for the purposefulness and permanency of the actions/words from waking state than those in dream state. We are much convinced that there is purpose for these things like your car/job/relationship/money which we see in wakeful state etc etc. While mind do not dwell much on the events happen in dream state as it is convinced that there is no purpose of all that in real ...